9 Popular Herbal Medicines
According to Healthline, here are nine of the most popular herbal medicines in the world:
Echinacea
This is a flowering plant that is used to treat and prevent the common cold. It may reduce the risk of catching a cold by up to 20%, but there is little evidence that it can cure a cold once you have it. It may also cause nausea, stomach pain, or skin rash in some people.
chemicals that cause allergic symptoms. You can find quercetin in foods such as apples, onions, berries, and green tea, or take it as a supplement.
Ginseng
This is a root that is used to boost immunity, brain function, and energy levels. There are two main types of ginseng: Asian and American. Asian ginseng is more stimulating, while American ginseng is more relaxing. Ginseng may have neuroprotective, anticancer, antidiabetes, and immune-supporting properties, but more research is needed to confirm its effectiveness and safety.
Garlic
This is a bulb that is used to lower blood pressure, cholesterol, and inflammation. It may also have antibacterial, antiviral, and antifungal effects. Garlic is generally safe to consume, but it may cause bad breath, body odor, or digestive upset in some people. It may also interact with blood thinners or anticoagulants.
Turmeric
This is a spice that is used to reduce inflammation, pain, and oxidative stress. It may also have anticancer, antidiabetes, and neuroprotective effects. The main active ingredient in turmeric is curcumin, which has anti-inflammatory and antioxidant properties. Turmeric is generally safe to consume, but it may cause nausea, diarrhea, or allergic reactions in some people. It may also interact with blood thinners or anticoagulants.
Ginger
This is a root that is used to relieve nausea, vomiting, motion sickness, and indigestion. It may also have anti-inflammatory, antidiabetic, and anticancer effects. Ginger is generally safe to consume, but it may cause heartburn, gas, or bloating in some people. It may also interact with blood thinners or anticoagulants.
Chamomile
This is a flower that is used to promote relaxation, sleep, and digestion. It may also have anti-inflammatory, antibacterial, and antispasmodic effects. Chamomile is generally safe to consume, but it may cause allergic reactions, especially in people who are allergic to plants in the same family, such as ragweed, chrysanthemums, or marigolds. It may also interact with blood thinners or anticoagulants.
St. John’s wort
This is a plant that is used to treat mild to moderate depression, anxiety, and insomnia. It may also have anti-inflammatory and antiviral effects. St. John’s wort is generally safe to consume, but it may cause photosensitivity, dry mouth, dizziness, or headache in some people. It may also interact with many medications, such as antidepressants, birth control pills, blood thinners, or anticoagulants.
Ginkgo biloba
This is a tree that is used to improve memory, cognition, and blood circulation. It may also have neuroprotective, antioxidant, and anti-inflammatory effects. Ginkgo biloba is generally safe to consume, but it may cause bleeding, allergic reactions, or gastrointestinal upset in some people. It may also interact with blood thinners or anticoagulants.
Aloe vera
This is a succulent plant that is used to heal wounds, burns, and skin irritations. It may also have anti-inflammatory, antibacterial, and antifungal effects. Aloe vera is generally safe to apply to the skin, but it may cause allergic reactions, itching, or redness in some people. It may also be toxic if ingested, causing diarrhea, cramps, or liver damage.
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