Health Tips
Boost Your Well-being with Our Health Tips
Healthy Tip for Daily Living
At Herbal Wisdom Reviews, we believe in empowering individuals with knowledge and tools to live healthier, happier lives. Our Health Tips section is a treasure trove of scientifically-backed, practical advice designed to inspire and guide you on your wellness journey.
Health Tips for Seniors: Ages 45 to 100+
Regardless of your busy schedule, prioritize these practices to maintain your health:
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In the day time, drink more water; but night time, drink less.
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Drink less milk in your tea. Instead, add lemon or lime juice.
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In the day don't drink more than 2 cups of coffee, Advisable to Stop Completely too.
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Best sleeping times are between 10pm to 6am.
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In the evening, eat little or nothing after 5 or 6pm.
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Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately.
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As you aged further, stop drinking chilled water but drink only water at room temperature
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Try to sleep for at least 8 hours per day.
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Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily.
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Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery.
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Eat less oily foods.
Tips for a Stress-Free Life:
Regardless of your busy schedule, prioritize these practices to maintain a stress free life:
Two things to check as often as you can:
(2) Your blood sugar.
Six things to reduce to the minimum on your foods:
(2) Sugar
(3) Preserved meat and foods
(4) Red meat especially roasted
(5) Dairy products
(6) Starchy products
Four things to increase in your foods:
(2) Beans
(3) Fruits
(4) Nuts
Six things you don't have to do:
(2) Don't wait till you are thirsty to drink
(3) Don't wait till you are sleepy to sleep
(4) Don't wait till you feel tired to rest
(5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life
(6) Don’t wait till you have problem before you pray to your God.
Three things you need to forget:
(2) Your past
(3) Your worries/grievances
Four things you must have, no matter how weak or how strong you are:
(2) Caring family
(3) Positive thoughts
(4) A warm home.
Seven things you need to do to stay healthy:
(2) Dancing
(3) Fasting
(4) Smiling/laughing
(5) Trek/exercise
(6) Have sex often with your love
(7) Reduce your weight.
Medical Fitness
HIGH BP
- 120/80 -- Normal
- 130/85 --Normal (Control)
- 140/90 -- High
- 150/95 -- V.High
PULSE
- 72 per minute (Standard)
- 60 --- 80 p.m. (Normal)
- 40 -- 180 p.m.(Abnormal)
TEMPERATURE
- 98.4 F (Normal)
- 99.0 F Above (Fever)
How to Prevent Heart Attacks
Drinking Warm Water: The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your Heart’s & Health.
Genotype & It's Appropriate Suitor:
AA + AA = Excellent
AA + AS = Good
AA + SS = Fair
AS + AS = Bad
AS + SS = Very Bad
SS + SS = Extremely Bad (In fact, don’t try it)
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Learn MoreHolistic Wellness: Embracing Stress-Free Living
Mindful Breathing:
Incorporate deep breathing exercises into your daily routine to calm the mind and reduce stress.
Prioritize Sleep:
Ensure you get enough restful sleep each night to rejuvenate your body and mind.
Stay Active:
Engage in regular physical activity that you enjoy, whether it’s walking, yoga, or dancing, to boost endorphins and reduce stress.
Balanced Nutrition:
Fuel your body with nourishing foods rich in vitamins, minerals, and antioxidants to support overall well-being.
Practice Gratitude:
Cultivate a mindset of gratitude by focusing on the positive aspects of your life, which can help alleviate stress and promote resilience.
Time Management:
Organize your schedule effectively, prioritizing tasks and setting realistic goals to reduce feelings of overwhelm.
Set Boundaries:
Learn to say no to commitments that drain your energy and establish healthy boundaries to protect your time and mental well-being.
Connect Socially:
Foster meaningful connections with friends and loved ones, as social support can buffer against stress and promote happiness.
Mindfulness Meditation:
Dedicate time each day to practice mindfulness meditation, which can help increase self-awareness and reduce stress reactivity.
Three Benefits of Cigarettes
Smokers don't grow old because they will die young due to lung damage, as warned by the Ministry of Health.
Smokers won't be bitten by a dog simply because when their lungs are damaged, they have to walk with a stick every time. And dogs fear people with a stick in their hands.
Thieves can't break into the house of a smoker at night because smokers are always awake coughing!
Its time to embrace wellness practice
Embrace these holistic wellness practices to cultivate a life filled with vitality, peace, and joy. By prioritizing self-care, nurturing meaningful connections, and adopting stress-reducing habits, you empower yourself to live fully and thrive in every moment. Remember, your well-being is a lifelong journey – start today and enjoy the rewards of a stress-free, fulfilling life.
